Category: Blog

5 Exercises To Prepare For Your Next Trek

Posted By : Saheb Singh Chadha/ 95 2

Often while trekking, do you find yourself thinking “Man, I wish I’d prepared better for this trek!”?

Worry not, we’re here to help you with just that!

Here are 5 exercises you can start doing a month before the trek in order to be better prepared to take on the mountain.

On the route to Hampta Pass! Find information on Hampta Pass here: https://renokadventures.com/tours/hampta-pass-trek/

 

1. Jogging

Take time out every day to run for at least 45 minutes to an hour. Jogging and running build your stamina, which is immensely helpful on the mountain. Trekking is more about how much energy and stamina you have in the long term, as compared to agility and speed. And jogging does just that. It builds your long term endurance and strength, by targeting your core and legs.

2. Strengthen Your Core

Speaking of core, your core strength is arguably one of the most important factors in how you handle a trek. Your rucksack is on your back, but it needs an equally strong core to support your back when it’s carrying the rucksack. To strengthen your core, you can plank for a minute to two minutes everyday. You can mix it up with side planks of half a minute to a minute each!

Hathi Parbat as seen from the route to the Valley Of Flowers. Info on the Valley Of Flowers here: https://renokadventures.com/tours/valley-of-flowers-trek/

 

3. Back

Your back strength is equally important on the trek. So in order to strengthen it, start out with 3 sets of 5 pushups daily, in the month leading up to the trek. As it draws closer, shift to 3 sets x 10 pushups daily in the second last week, and 3 sets of 15 in the week before the trek.

4. Legs

Whether you’re a beginner or a seasoned trekker, none can deny that your legs are the pillars upon which you have to trek all your life. Therefore, here are two exercises you should absolutely do in order to get fit for the trek.

a) Squats

Squats target your upper legs and thigh muscles. Your glutes, quads, and hamstrings are all worked during this exercise. 3 sets of 10-15 a day should be enough preparation!

b) Calf Raises

Calf Raises target your lower leg muscles, your calves. And your calves need to be well prepared, since they come in handy the most on an incline. Again, 3 sets of 10-15 and you’re good to go!

5. Mental Preparation

Trekking is also a mental exercise as much as a physical one. Stay calm and composed in all situations, and you’ll get through them easily. Relax and take a deep breath. You’re going to have fun on the trek, and it’s going to be great. Don’t think about how long the route is, live in the moment and concentrate on navigating what’s at your feet. Use your willpower and determination, and keep going.

If you’ve done all this, and followed it to the T, you should be good to go! Now go climb that mountain!

Kheerganga Trek

Trekking Weekend Getaways from Delhi

Posted By : Jai Govind Meena/ 720

The best part about Delhi is not just the shopping and street food but the fact that it is located so conveniently that you can plan a trek in the Himalayas even over a weekend.

Trekking Weekend Getaways from Delhi are best way to relax over the weekend. Trekking Weekend Getaways from Delhi are best way to spend your weekend as they are much healthier, light on your pocket and great way to meet new people. Delhi being the closest metro to Himalayas so there are numerous Trekking Weekend Getaways from Delhi. Our team at Renok Adventures have compiled the list of such treks which can be perfect for your extended long weekend or just for weekend.

Top 10 Trekking Weekend Getaways from Delhi 

Parashar Lake Trek, Himachal Pradesh

Trekking Weekend Getaways from Delhi

The Prashar Lake Trek is one of the most delightful and famous Trekking Weekend Getaways from Delhi. This trek near Mandi region of Himachal Pradesh.  Prashar Lake Trek is easy trek with a scope for varying the duration to suit ones time with adding nearby exploration.

  • Altitude: 2722 M
  • Duration: 2 Days
  • Best Season: Dec, Jan, Feb & March
  • Starting Point: Mandi
  • Difficulty Level: Easy 
  • Trekking Distance: 11 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Nag Tibba Trek, Uttarakhand

Trekking Weekend Getaways from Delhi

The Nag Tibba trek is a short and easy weekend trek to Nag Tibba (Serpent’s Peak) near Mussorrie. At over 3000 meters it is the highest peak in the Nag Tibba range of Garhwal Himalayas and it is one of the easy treks in Uttarakhand. Nag Tibba Trek is the perfecet Trekking Weekend Getaways from Delhi  as just 8 hours of drive from Delhi you can reach base of Nag Tibba and start the trek

  • Altitude: 3022 M
  • Duration: 2 Days
  • Best Season: Dec, Jan, Feb & March
  • Starting Point: Dehradun
  • Difficulty Level: Easy 
  • Trekking Distance: 19 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Khar Myundari Trek, Himachal Pradesh

khar myundari trek - Trekking Weekend Getaways from Delhi

  • Altitude: 2860 M
  • Duration: 2 Days
  • Best Season: All the year round
  • Starting Point: Manali
  • Difficulty Level: Easy 
  • Trekking Distance: 13 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Khar Myundari starts from Setan which around 1 hour drive from Manali. On this trek you can enjoy camping in manali at beautiful campsite beside the lake and offer great views of Kullu Valley and Himalayan ranges like Dhauladhar on one side and Pir Panjal on other side. This is the best Trekking Weekend Getaways from Delhi you can combine it with your manali tour.

Bijli Mahdev Trek, Himachal Pradesh

Weekend Treks From Delhi

  • Altitude: 2460 M
  • Duration: 2 Days
  • Best Season: All the year round
  • Starting Point: Naggar
  • Difficulty Level: Easy 
  • Trekking Distance: 15 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Bijli Mahadev is one of the sacred temples of the Indian state of Himachal Pradesh. It is located on top of  Mathan hills. It is a 15kms trek from the foot of Kullu. The real charm of the trek lies in the interior of Kais Wildlife Sanctuary, which lies on your way when you take the trail from Bijli Mahadev to Naggar.  There is even a 12 km long motorable road; trekkers can opt for any.

Triund Trek , Dhauladhar Range

Triund Trek Trekking Weekend Getaways from Delhi

  • Altitude: 2975 M
  • Duration: 2 Days
  • Best Season: All Year Round 
  • Starting Point: Mcleodganj
  • Difficulty Level: Easy 
  • Trekking Distance: 16 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Triund, the jewel of the Dhauladhars is the most famous among the trekker looking for Trekking Weekend Getaways from Delhi but please note it’s bit crowded so you head towards Khar Myundari Camping in Manali  to avoid the rush.

Hatu peak Trek, Narkanda

Best Trek near Shimla - Trekking Weekend Getaways from Delhi

 

  • Altitude: 3300 M
  • Duration: 1 Days
  • Best Season: May-Jun and Sep-Nov and Jan to March for Snow
  • Starting Point: Narkanda
  • Difficulty Level: Easy 
  • Trekking Distance: 16 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Hatu Peak is a short trek near Shimla and best Trekking Weekend Getaways from Delhi. Hatu Peak offers 360 degree view with the snow-capped peaks, sprawling valleys and rustic villages perched in the hills await you at the peak.

Chopta Tugnath Trek , Uttarakhand

Chopta Tungnath Trekking Weekend Getaways from Delhi

  • Altitude: 2900 M
  • Duration: 2 to 3 Days
  • Best Season: All the year round
  • Starting Point: Ukhimath
  • Difficulty Level: Easy 
  • Trekking Distance: 12 Kms
  • Temperature Range: 0 – 20 degrees Celsius

The Chopta Tungnath trek takes us to one of the most breathtakingly beautiful part of the Garhwal Himalayas called as mini Switzerland. You can drive directly to Chopta and then trek Chandrashila and next day camp at Deoriatal with beutiful views of Chaukhamba Peak. It’s best Trekking Weekend Getaways from Delhi which can completed in 3 days.

Lansdowne Trek, Uttarakhand

Weekend Treks From Delhi

  • Altitude: 1780 M
  • Duration: 1 to 2 Days
  • Best Season: All the year round
  • Starting Point: Lansdowne, Uttarakhand
  • Difficulty Level: Easy 
  • Trekking Distance: 12 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Thervery few Trekking Weekend Getaways from Delhi which have plenty of trekking routes to choose from and all of them are charming, easy and incredibly beautiful.

Benog Tibba, Uttarakhand

Weekend Treks From Delhi

  • Altitude: 2240 M
  • Duration: 1 Day
  • Best Season: October to April
  • Starting Point: Mussoorie, Dehradun
  • Difficulty Level: Easy 
  • Trekking Distance: 15 Kms
  • Temperature Range: 0 – 20 degrees Celsius

Starting from the queen of hill stations Mussoorie this Trekking Weekend Getaways from Delhi can be covered in 2 days of trekking and camping in most beautiful landscapes, forests and sanctuary.

Chakrata, Uttarakhand

Weekend Treks From Delhi

  • Altitude: 2118 M
  • Duration: 1 Day
  • Best Season: Through the year
  • Starting Point: Dehradun
  • Difficulty Level: Easy 
  • Trekking Distance: 14 Kms
  • Temperature Range: 0 – 20 degrees Celsius

The Garhwali hill station of Chakrata which is just 90 kms from Dehradun or 320 kms from Delhi makes it a perfect Trekking Weekend Getaways from Delhi. Chakrata is serene hill station on Yamuna and Tons rivers towards Himachal border.

Dilliwalon, go trekking for these Best Trekking Weekend Getaways from Delhi 

Trekking Weekend Getaways from Delhi

12 Best Himalaya Trekking for Beginners

Posted By : Jai Govind Meena/ 85

Himalaya Trekking for Beginners : The mighty Himalaya, a jewel of the diverse topography of India, makes India no less than a trekker’s paradise. The rugged trails bequeathed with stupendous atmosphere and fascinating panorama in the Indian Himalaya cater an unmatched rejuvenation. There is a plethora of trails available in the Himalaya and that too across all difficulty levels i.e. easy, moderate and difficult.

For a novice trekker, the Indian terrain has a potpourri of options. If you are an amateur and want to explore some of the best-kept secrets of nature tucked away in the confines of the Indian Himalaya, here are some of the best treks in Himalayas just right for the beginners like you.

Here is the list of 12 Best Himalaya Trekking for Beginners to start the exploration of the best kept secrets of natures in Indian Himalayas.

Valley of Flowers Trek

It is considered best Himalaya Trekking for Beginners in Uttarakhand because of the facilities available like Mules, Hotel accommodation and also Helicopter service from Govindghat to Ghangaria. It one of the most famous and an easy treks in Uttarakhand

Valley of Flowers Trek Himalaya Trekking for Beginners

Max Altitude: 4450 m

Duration in Days: 6 days

Difficulty Level: Moderate

Best Time: July to Mid September

Hampta Pass Trek – The Beginners Delight

Hamtpa Pass Trek is called the beginners delight and considered Himalaya Trekking for Beginners in Manali Trekking Circuit as it is it near Manali and short period of 4 days it will take you from thick forest to barren landscape of Lahaul & Spiti and High altitude glacial lake of Chandratal. No other trek offers you such variety in landscape.

Hampta pass trek Himalaya Trekking for Beginners

Max Altitude: 4400 m

Duration in Days: 5 days

Difficulty Level: Moderate

Best Time: May to Mid October

Dodital Trek

Dodital Trek is the best Himalaya Trekking for Beginners, this trek is can done any time of the year. In winter you can enjoy the frozen Dodital Lake and during summers reach up to Darwa Pass for 360 degree view of mighty Himalayas.

Dodital Trek - Himalaya Trekking for Beginners

Max Altitude: 3850m

Duration in Days: 5 days

Difficulty Level: Easy

Best Time: All Year round

 

Kedarkantha Trek

This is a classic snow trek all year round but best enjoyed during the month of December January March & April due to the amount of snow it offers, unimaginable views and beautiful Campsites, This is one of the best Himalaya Trekking for Beginners.

Kedarkantha Trek Himalaya Trekking for Beginners

Max Altitude: 3800 m

Duration in Days: 5 days

Difficulty Level: Moderate

Best Time: December to June

Dayaray Bugyal Trek

Dayara Bugyal Trek is the largest meadow of Uttarakhand and that is the reason we have included this trek in our list of Best Himalaya Trekking for Beginners.

Dayara Bugyal Trek - Himalaya Trekking for Beginners

Max Altitude: 3890 m

Duration in Days: 5 days

Difficulty Level: Moderate

Best Time: May to June & September to November

Nag Tibba Trek

Nag Tibba Trek is just 4 hours drive from Dehradun and takes you the maximum altitude of 3090 meters which no other trek near Delhi goes to this altitude and in winters you can enjoy good amount of snow too.

Nag Tibba Trek - Himalaya Trekking for Beginners

Max Altitude: 3090 m

Duration in Days: 3 days

Difficulty Level: Easy

Best Time: Through out the year

Beas Kund Trek 

Beas Kund Trek takes you the source of river Beas and this short trek offers you great views of Hanging Glaciers at Bakarthach campsite the views are unmatched to any other trek in the region.

Beas Kund Trek - Himalaya Trekking for Beginners

Max Altitude: 4000 m

Duration in Days: 4 days

Difficulty Level: Easy

Best Time: May to June & September to November

Chandrashila Trek

The Chopta Chandrashila Trek  takes us to one of the most breathtakingly beautiful part of the Garhwal Himalayas. We start from Okhimath, and pass through Deoria tal, Chopta and Tungnath to reach the summit of Chandrashila for a great view of the Indian Himalayas.

Chandrashila Trek - Himalaya Trekking for Beginners

Max Altitude: 3950 m

Duration in Days: 6 days

Difficulty Level: Easy

Best Time: May to June & September to November

 

Winter Kuari Pass Trek

Kuari which means “doorway” is a Himalayan high mountain pass situated in the Garhwal region of northern India, south of the Tibetan border and on the western rim of the “Nanda Devi Sanctuary” Biosphere Reserve and falls in the Chamoli district.

Kuari pass Trek - Himalaya Trekking for Beginners

Max Altitude: 3900 m

Duration in Days: 6 days

Difficulty Level: Moderate

Best Time: March to January

 

Khar Myundari Trek 

Short on Holidays and want to enjoy trekking in Himalayas then Khar Myundari Trek is the perfect Manali Weekend Trek. Khar Myundari starts from Setan which around 1 hour drive from Manali. This trek takes you to the beautiful campsite beside the lake and offer great views of Kullu Valley.

Khar Myundari Trek Manali Weekend Trek

Max Altitude: 3800 m

Duration in Days: 2 days

Difficulty Level: Easy

Best Time: Throughout the Year.

 

Har Ki Doon Trek

The Har Ki Dun means Valley of Gods is a treat for first time trekkers and nature lovers. Har Ki dun is a moderate trek which takes you to the one of the least explored places in the Garhwal region of Uttarakhand and best suitable for first time trekkers in Himalayas and also who are experienced in other parts of Himalayas.

Har Ki Doon Trek

Max Altitude: 5000 m

Duration in Days: 8 days

Difficulty Level: Moderate

Best Time: May to June & September to November

Tarsar Marsar Trek

The Tarsar Marsar Lake Trek in Kashmir encompasses a journey of two beautiful lakes surrounded by the peaks of the Kolahi Mountains. The twin lakes, which flow in opposite directions, are separated by a mountain and known for their almond shape. What makes this trek special is its breathtaking beauty and serenity.

Tarsar Marsar Trek - Himalaya Trekking for Beginners

Max Altitude: 4400 m

Duration in Days: 7 days

Difficulty Level: Moderate

Best Time: June to November

 

 

backpacker himalayan trail

10 Amazing Himalayan Backpacker Trails

Posted By : Team/ 56

Mighty, serene, dangerous and enticing Himalayas are home to 9 of the 10 highest peaks in the world! They have lured every kind of adventurist, nature lover and spiritual seeker to experience backpacking life in some of the most incredible destinations in their lap.

Renok Adventures present you these amazing Himalayan Backpacking Trails to fill in your Bucket List.

km13l3ke09

Nelong Valley Jeep Safari

Nelong Valley – The Cold Desert

Posted By : Jai Govind Meena/ 73 0

Stunning landscape of Nelong Valley in Uttarakhand near the India-China border have made the Nelang Valley a hot topinc amongst the adventurers & Trekkers. Nelong Valley till now closed for tourist after the 1962 Sino-India War is thrown open to public but only Indian nationals are allowed to visit Nelong Valley and they need a permit to visit Nelang Valley from SDM.

The Nelong Valley just 45 km ahead of the border is inside Gangotri National Park of Uttarkashi district on Gangotri road. Nelong Valley altitude is around 11400 ft and is home rare flora and fauna and in terms of terrains it resembles to that of Tibet.

Nelong Valley Uttarakhand
Photo Credit – The Hindu

How to reach Nelang Valley?

After your paper work in Uttarkashi head to Bhaironghat on Gangotri road and this beutiful valley is just 23Kms detour from the main road but make sure you have proper SUV as the road in the Valley are still not that good for small car.  

By Rail : Nearest railhead is Rishikesh or Haridwar from there you have to travel to Bhaironghati by Taxi or bus to Gangotri Shrine

By Air: Jolly Grant Airport is the only airport and from there by Taxi to Bhaironghati.

How to get Restricted Area Permit for Nelang Valley? 

To enter into Nelan Valley one needs a restricted area permit from DM/ SDM Uttarkashi. Reach Uttarkashi and write an application to DM on plain paper requesting for Restricted Area Permit for Nelang Valley with copy of photo ID’s of all travellers. Furnish the details to Forest Office in Kotbangla and to the Intelligence office and after getting clearance from Intelligence Unit SDM will give you the permit for Nelang Valley.

Nelang Valley best time to visit?

Nelong Valley best time to visit from May to November during monsoon months of July & August just keep some buffer days to avoid disappointment due to delays.

Trekking is allowed in Nelong Valley?
Since it was closed for general public from 1962 still Camping, Trekking is not allowed inside the valley.

Nelong Valley Map

 

 

Foreigners are not allowed in the valley.

10 Amazing Treks in North East India

Posted By : Team/ 48

On the flanks of the mighty Brahmaputra lies the sun-kissed lands which are blessed with abundant flora and fauna covering almost the entire region. The meandering rivers, the dense forests, the exquisite wildlife and the tribal people can only be experienced by the trekkers who will venture into these hidden regions to explore their unmatched beauty.

Here our 10 Amazing Treks in North East India

Siang Valley Trek, Arunachal Pradesh

Altitude: 1829 M

Season: Oct- Feb

Duration: 11 Days

The Siang River originates in Tibet and flows through this land forming deep gorges and rumbles through the serene environment leading you through amazing trails of natural beauty. The lush valley and surrounding hills are home to the Adi tribe who share a deep bond and respect for their environment.

 

Goechala Trek, Sikkim

Altitude: 5029M

Season: April May and Oct Nov

Duration: 10 Days

Goechala Trek Dzongri Trek - Treks in North East India

Goechala Trek gives you the best views of Kangchenjunga – the third highest mountain in the world, provides an inspiring backdrop for the Goecha la Trek. Until the discovery of the height of Mt Everest in the 19th century, Kanchenjunga was considered to be the highest mountain in the world. Goechala Trek is the most famous Treks in North East India.

Sela Pass Trek, Arunachal Pradesh

Altitude: 4550 M

Season: Oct- Apr

Duration: 9 Days

Follow the old Buddhist trail through Monpa villages and make your way past monasteries. Visit the charming Bomdila Monastery and follow the river past Drupka Village spotting rare birds. Arunachal’s highest peak Gorichen looks stunning from Chander ridge. Sela pass route also called ‘Bailey Trail’ and takes you past magnificent glacial rivers, crystal lakes and pine and oak forests. This is one of the best Treks in North East India

 

Sandakphu Trek, West Bengal

Altitude: 3636 M

Season: Apr- Jun and Oct- Dec

Duration: 6 Days

Sandakphu Trek Best Treks in North East india

The Sandakphu Treks in North East India begins at Manebhanjan, West Bengal and winds in and out of Nepal before it reaches the ’valley of poison’ or Sandakhpu named after the aconite plants that thrive here amongst silver firs, magnolias and rhododendrons.The spectacular views of Everest, Kanchenjunga, Lhotse and Makalu are just the reward you waited for on summit.

 

Talley valley Trek, Arunachal Pradesh

Altitude: 2400 M

Season: Sep- Apr

Duration: 6 Days

Talley Valley Treks in North East IndiaThe dense forest cover of pine and silver fir leads your path on Talley plateau. The vast wasteland is as beautiful as the deep forests and the unique fishing and paddy culture of the Apatani Village is an experience of a lifetime.

 

Shillong Peak Trek, Meghalaya

Altitude: 1965 M

Season: Sep- Mar and Oct-Nov

Duration: 3 Days

Shillong Peak Treks in North East India in Shillong is an amazing experience of snow-capped peaks, numerous waterfalls and luscious terrains. This is a trail through heavenly sights and smells of lakes, woods and orchids. This is also a route where you can experience the Khasi culture and admire the awe inspiring Khasi hills around.

 

Dzukou Trek, Nagaland

Altitude: 2700 M

Season: Nov- Mar

Duration: 7 Days

Nagaland’s untamed natural beauty, extraordinary people, their lifestyles and customs can be experienced on foot through the heart of its land. The green village Khonoma is a must see. Witness the Naga culture, ceremonies, dances and camp amidst their bonfires and revelry. The Dzukou valley at 2700 M is a paradise of exotic flora and fauna and the third highest mountain, Pauna Peak, is a nature’s museum with rare species of plants and herbs.

 

Phawngpui Peak Trek, Mizoram

Altitude: 2165 M

Season: Oct – Mar

Duration: 7 Days

The Blue Mountains are highly revered and your path in the blue haze of the hills, with clouds sailing past and the Mizo culture is truly a unique experience. Exotic birds, orchids, rhododendrons and more are all spectacles in the abode of the gods. The Chhimtuipui River and the Myanmar ranges look spectacular from the Phawngpui peak.

 

Namdapha, Arunachal Pradesh

Altitude: 4500M

Season: Late Oct- Mar

Duration: 10 Days

India’s largest National Park is in the valley of Noa-Dihing that has a thick cover of rainforests, over a thousand plant species and over 500 bird species. The snow leopard and red panda are amongst the elite fauna that habit this region. Trekking through forests, climbing mountains, wildlife sightings, camping in breath-taking locations, meeting tribes, learning survival are just a few of the experiences of this Rainforest trek.

 

Trek to the Living Root Bridges, Meghalaya

 Altitude: 1484 M

Season: Oct- Mar

Duration: 8 Days

Best Treks in North East India - Living Root Bridge Trek
Photo Credit: Wikipedia

The beautiful region of Meghalaya’s living root bridges formed by the powerful roots of the Ficus Elastica tree used discovered by the War Khasi tribes who used them to cross the many rivers. Stay in a village tree house at the green eco village of Mawlynnong and trek through Cherrapunji, the wettest place on the planet. Meet the Khasi tribes and witness the amazing sights of the Khasi hills. One the Treks in North East India which gives authentic cultural experience of Incredible India.

 

Unakoti Trek, Tripura

Altitude: 1000 M

Season: Oct -Mar

Duration: 7 Days

The second smallest state, Tripura with its green cover, plentiful water bodies and a legend is an enthralling destination for trekkers and historians alike. The Jampui hills and verdant forests are ideal for hiking. At Unakoti the rock carvings from the 7th and 9th century will astound you. Witness a light and sound show at Neermahal palace on your return. A boat ride at Kamasagar Lake and shopping for cane and bamboo handicraft at Agartala will complete this trip.

What say, does this list excite you enough to pack your trekking bags?

 

Kashmir Great Lakes Trek

Trekking in Himalayas It’s Never Too Late to Start

Posted By : Team/ 48

A vertical climb of 2000 ft, a trail into the mountains, a hike across the meadows, the crisp mountain air, and adrenalin rushing as you reach the summit- does that sound like an adventure enthusiast you read about but that’s actually the story of your first trekking expedition.

Kashmir Great Lakes Trekking

The mountains and trails have always beckoned the humans to start their journey of adventure and the story is always new. It doesn’t matter if you’re in 40s or 50s, you’re still younger than you’re going to be tomorrow, it’s never too late to get out and get going to the mountains- not to retire but to start really living. So get rid of that lazy muscles and get yourself a great backpack, a neat pair of trekking shoes, a water bottle, a cool hat, supercool glares and start walking, trudging, limping whatever you got to go with.

 

The reasons for you to go on Trekking Trip

Trekking is in vogue: Trekking has been in vogue since the time traders discovered new routes to business, since armies went trekking on training programs and the Maharajas made hunting expeditions a passion. So if you haven’t started trekking, then hey, you’re not in fashion. So put on that hat and feel like a Maharaja minus the shotgun and plus the camera and march down the royal paths to mountains.

 

You may be making history: When trekking in the beautiful valley with exotic herbs, wild flowers and protected fauna that we know as Valley of Flowers today- well we would never have known this treasure if Frank Smythe had not decided to follow the trail of wild flowers and vast meadows on his way back from the Mt Kamet Trek. Who knows what you might find or what feat you may accomplish!

Valley of flowers trek blog

Trekking is a healthy addiction– While the rest of your mates will be groaning to get out of bed and head to the gym, you’re already up and training for the exciting trekking trip ahead. Your ‘pink of health’ status will be maintained by the path you choose and that’s not difficult when it’s a new trek path that you’re hooked to.

 

You’ll be the coolest grandparent– You can go on and on about your wild adventure tales of snow leopards, mountain goats, yetis and all .Your grandkids will be all ears and are going to love showing you off to their friends.

Read more Trekking Reasons for Couples 

 

You’ll never get bored- Nature has made sure you’re amply supplied with never ending trails to discover and by the time you finish one you’ll be planning the next exciting trek. The beauty of starting a trek is that there are so many more places waiting to be discovered.

 

You’ll make new friends– Whoever told you that you can’t make new friends when you’re older hasn’t met a trekker. The trekking world will open doors to friends who share the same crazy passion and that’s not going to happen unless you get of that couch and start walking.

 

Trekking as simple as taking that first step. Here are a few tips that have been gathered from experience that will help you hop out and prepare to take the wild road to happiness.

bhrigu lake trek

Trekking Tips for Beginners 

Set a goal: Whether it’s the hill in the vicinity of your city or the Everest itself have a destination and start planning. Trekking associations are a great way to get information to get started and all it takes is making that call.

Get your gear right: Backpack, shoes, water bottle and every other gear need to be in place to avoid discomfort of strain. Your equipment will be worth every cent when you’re well on your way through challenging parts of the terrain.

Prepare: Once you know where you’re going start preparing with the everyday walks and small hikes increasing them slowly to allow your body to get in tune with the larger goal.

Remember starting is the hardest part and once you’re past that hurdle everything is a flow.  The only thing you have to do is really enjoy the trek- breathe in the freedom and fresh air and the live in the moment. So pack up the excuses and start packing for the treks you’re going to be taking.

Here are some of the best treks for beginners to start with

Here read more about Easy Treks in Uttarakhand

 

 

 

Trekking in Bangalore – Weekend getaways from bangalore

Posted By : Team/ 57

Best of Trekking in Bangalore are the perfect Weekend Getaways from Bangalore

If you are tired of spending your weekends in Bangalore only sleeping, chatting with friends or watching movies, then why not try something more exciting and thrilling? Are you looking for offbeat weekend getaways from phentermine Bangalore, where you could challenge your limits, yet feel refreshed? Well, the weekend treks are the perfect weekend getaways from Bangalore where you could just be perfect for you. All you need is a backpack of necessary things, your and a heart full of enthusiasm to enjoy every bit of the walk.

Trekking in Bangalore - Weekend getaways from bangalore

These Weekend Trekking near Bangalore are not too long, tiresome or difficult to climb. Rather, they are green retreats for adventurous souls, who wants to enjoy the journey as much as the destination. They can be easily reached from the city and are safe. Some of them also offer adventurous activities to be enjoyed on the spot. And, of course each of them is dotted with scenic beauty and abundant greenery. Check them out here.

Bheemeshwari Trek: This is rugged terrain with lush green surroundings, lively streams and wildlife like deers, elephants, wild monkeys and others is about 110 kms from Bangalore. The river is also an apt place for swimming, rafting and other water sports. There are jungle lodges and adventure camps to make your stay more pleasant. It is well connected by road, however, they should be avoided during the monsoons.

Altitude: 800-1200 metres

Trek Length: 5 kms

Best Time to Visit: November to February

 

Savandurga: This hillock, which is about 60 kms from Bangalore is the largest monolith in Asia. It is basically a combination of black and white hills. The rock formations are quite a sight. Apart from the scenic beauty, trekkers can also enjoy rock climbing, rappelling and other activities.

Altitude: 1226 meters

Trek Length: 4 kms

Best Time to Visit: November to February

 

Dudhsagar: Literally meaning the Sea of Milk, this is a four tiered waterfall, which is one of the tallest in India. It is like a border between Karnataka and Goa. Around 550 kms away from Bangalore, the place can be reached by car or rail since is lies on the Madgaon-Belgaum route. The scenic beauty is breathtaking and a treat during the monsoons. You can also camp for the night near the fall, which is an experience in itself. By the way, did you know Dudhsagar Falls appeared in the Bollywood movie ‘Chennai Express’?

Altitude: The waterfall streams down from 310 meters

Trek Length: 6 to 8 hours for 14 kms, can go up to 26 kms

Best Time to Visit: Monsoons

 

Ramanagara: This is another popular destination near Bangalore. It is mainly a rocky terrain and quite an adrenaline rush for rock climbers. It is around 55 kms from Bangalore. Other attractions include historic caves and Vulture Sanctuary, which has some of the rarest species of the bird.

Altitude: 747 meters

Trek Length: 6 kms

Best Time to Visit: November to February

 

Antaragange: This is one of those night treks, which will enthrall you with excitement and adventure. This is around 70 kms from Bangalore. It is basically a temple in a pond in the mountains, surrounded by caves. It is really amazing to visit the caves in the night to experience their beauty.

Altitude: 22 meters (around 70 feet)

Trek Length: 4 kms

Best Time to Visit: November to February

These are only a few of the amazing treks that are splendid tourist attractions. Others include Kanakpura, Makalidurga, monsoon delights like Kodachari and Kudremukh treks, and few unique night treks like Kabbal Durga and others.

If you are adventurous and want to explore Mother Nature on foot, these treks are a great opportunity to relish the serenity and tranquillity of Nature. Though these treks are safe, but it is advisable to take necessary precautions and consider any health conditions, prior to choosing any of them.

 

Valley of Flowers

Valley of Flowers – My First Trek to Valley

Posted By : Jai Govind Meena/ 72 0

My First Valley of Flowers Trek Uttarakhand

On a trip to Rafting in Rishikesh a fellow rafter told me about Valley of Flowers and this was the first time I heard of this trek and till date I have done this trek more than 15 times but my first trek is still the first and as fresh as I have done it yesterday. My preparation for this trek was just buying a 50mm 1.8 Nikkor lens.

Valley of Flowers

To start the Trek you need to reach Haridwar first by train or by bus best is train because you get your sleep before the long hilly drive for some this is unbearable but I always enjoy the twists and turns of great Himalayan roads. I reached Haridwar early morning and met my fellow trekkers then we started our journey by comfortable Tempo Traveller from Haridwar to Govindghat, enroute we stopped for lunch our first stop was Govindghat. Govindghat is a small town about 18kms from Joshimath which serves as the base location for Hemkund Sahib Yatra and Flower Valley trek.

Next day we started our trek of around 14 kms from Govindghat to Ghangaria. The trek is easy with gradual slopes and numerous shops the Hemkund Sahib and Valley of flowers trek route is same till Ghangaria so you have to bear with ponies and their riders. We reached Ghangaria around 3 pm and had our lunch. Ghangaria is a small town with a Gurudwara and around dozen hotels most people come for Hemkund Sahib and very few goes to Flower Valley.

Valley of Flowers trek
Day 3 of Flower Valley trek trek is the day to witness the sheer beauty of nature in pristine form The Valley is a heaven. After trekking for about 1km there is gate for Valley  after taking the ticket we entered the park and our botanist guide started taking the names of various flowers few which I remembered. After trekking for 3 kms there arises a huge rock which signifies the starting point of the Valley of Flowers. We went upto the grave of and returned,

Valley of Flowers

I cannot describe the beauty of Flower Valley in words best you visit it yourself. If you visit the valley of flowers you will become a poet just describe what you see. Valley of flowers is a must do trek for first time trekkers. Valley  goes through various changes is a short period of two to three months. Till June it is packed with snow and when it melts the seeds beneath it germinates and during monsoon these plants grow and blossom at slightly different time that is the reason that entire Flower Valley color changes every fortnight and when monsoon gets over all plant dies leaving their seeds behind for next season.

Here are the important facts about the Trek

Valley Of Flowers Best Time To Visit
Valley of Flowers best time to visit from End of Juen to Mid Septembe, Valley of Flowers in June is covered under snow. Valley of Flowers Trek in July and August is the best when you see the most of the flowers bloom. Valley of flowers in September is all green trek but little less flowers.
How to Reach Valley Of Flowers is take Haridwar – Govindghat taxi early morning and then trek from Govindghat to Ghangaria and then to Valley.

Valley Of Flowers Temperature remains in the range of 20 degree to 5 degree and you will require good jacket in the night.
Valley Of Flowers Trekking Packages: We provide various trekking packages please fill the enquiry form and we will get back to you.
Valley Of Flowers Trek Difficulty is a moderate trek but if you ask anyone they will call it a easy trek the reason behind is the facilities available during the trek.
Valley Of Flowers Hemkund Sahib should be done together as Hemkund Sahib is as beautiful as valley

Dayara Bugyal Trek - Trekking Tips for Beginners

Top 10 Trekking Tips for Beginners

Posted By : Jai Govind Meena/ 69 0

Top 10 Trekking Tips for Beginners for Trekking in Himalayas

Here is the list of Trekking Tips for Beginners as most the first time trekking in Himalayas have question in mind How to prepare for trekking at High altitudes. Trekking at high altitude is both physically and mentally demanding and if you prepare well then you will enjoy your Trekking Tour to Himalayas otherwise you will struggle a lot and end up disliking this wonderful sport. And to that end, here are 10 Trekking Tips for Beginners to prepare for trekking in Himalayas.

1. Trekking Training – Start Early

There are varied numbers of treks in Himalayas from moderate to tough, they vary enormously in terms of daily trek distance, degree of descent or ascent and altitude, but all require specific preparation so get the maximum out from trekking trips to Himalayas. Here is a training schedule to prepare for trek in Himalayas. Read More at How to Prepare for Trek in Himalayas.

Trekking Tips for Beginners

2. Trekking Shoes

Choose the best trekking shoes which you can afford think of this as an investment sure to give you good returns. When you are looking for trekking they should be light weight with good grip, good ankle support and water proof or at least water resistant with all these qualities they should be comfortable. Quechua Trekking Shoes are quite popular in India and other option is Saloman Shoes.

3. Clothes for Trekking

When you think of Clothes for Trekking Layering of Trekking Clothes is the tried and tested method used by Mountaineers for a long time. The beauty of this concept is that you can adjust according to the level of activity involved when you are trekking in Himalayas.
We can divide our clothing into broadly three layers for your upcoming treks.
1. Base Layer – It manages moisture any normal Thermals will do the job.

2. Insulation Layer – It protects you from the cold on upcoming treks Fleece, Sweater or Down Jackets are perfect for the Insulation layer.

3 Shell or Outer Layer – This Layer protects you from Wind or Rain a good windcheater or new Windproof Jackets with Fleece are the best.

4. Rucksack/ Backpack

Choose the backpack which fits at your back well and gives you comfort while you are trekking in Himalayas. You should be able to adjust everything except back-length with the backpack on. It must have good-quality well-padded hip-strap.
How to pack your backpack: Put your bedding at the bottom. Put heavy gear (boots, crampons etc) near the back. Pack your clothes around these items. Keep a rainproof jacket and fleece close at top which you take out easily when required during the trek. Place small frequently-used items (headlamp, sunscreen glasses etc.) in the pockets.

 

5. Acclimatization

When you go high altitude trekking our body goes under various physiological changes to adapt to the changed environment this process is called Acclimatization. Trekking in Himalayas involves varied temperatures and altitude so Acclimatization becomes more important as trekkers travel from sea level cities like Mumbai, Chennai etc. For proper acclimatization one should not gain more than 300m (1000ft) of altitude and always follow the principle of “Go high and sleep low” which basically means that once you reach at camp you should go for height gain.

6. Dehydration

Dehydration occurs when your body does not have enough water as a result of heavy sweating, hard exercise, or sickness. During the trek in Himalayas you loose lot of moisture through sweating and with every breath you take and because of low temperatures you don’t feel like having water and results is Dehydration. To avoid dehydration drink 1/2litre of water when you wake up for long day trek and during trek stop after every hour for “Water Stop” during the entire day one should drink at least 3 litres of water.

7. Trekking poles

Trekking Poles reduce the impact on your legs, knees, ankles, and feet during the trek in Himalayas and extra two points of contacts significantly increases the traction on varied surfaces like mud, water, snow, rock etc.

best trek for beginners - Trekking tips for beginners

8. Fuel your trekking

When you are trekking with Renok Adventures you don’t to carry your food but still we suggest you carry some energy bars, nut chocolates or dry fruit. One should carry these items in small amounts just to fulfil your energy requirement during the trekking.

9. Research your Trek

Research a bit about the trek which you are going read about flora and fauna, search on internet about the interesting points, read about the local culture, tradition and people this way you will be a traveller and not a tourist.

10. Medicine Kit

We are well prepared for most of the medical exigencies but still you should go for a thorough medical check up and carry your personal medicine kit if necessary.

These trekking tips for beginners will help you to prepare well for your trek in himalayas enjoy and keep Trekking….

11. Acute Mountain Sickness

When you trek in the Himalayas where you trek above 2800 metres / 9200 feet where it is common for Trekkers to experience some adverse health effects due to the altitude – regardless of your age, gender and fitness. It even happened to Sir Edmund Hillary!!

Read More at : Acute Mountain Sickness, How To Dress in Layers