Tarsar Marsar Trek

Tarsar Marsar Trek

Departure Date

01th of every month

Duration

7 days

Views

740

Maximum Seats

10

Why This Trek?

The Tarsar Marsar Lake Trek in Kashmir encompasses a journey of two beautiful lakes surrounded by the peaks of the Kolahi Mountains. The twin lakes, which flow in opposite directions, are separated by a mountain and known for their almond shape. What makes this trek special is its breathtaking beauty and serenity.

  • DIFFICULTY : Moderate.

  • MAX AlLTITUDE : 4100 Meters.

  •  BASE CAMP : Srinagar.

  • DURATION : 7 Days 6 nights.

  • BEST SEASON : Jun,  Aug, Sep.

TREK FEE PER PERSON

Rs. 12500

Tarsar Marsar Trek Cost: Rs 12500 + 9% GST

Early Bird Booking Cost: INR 11950 + 9% GST (Valid till 15th May 2017)

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The Tarsar Marsar Lake Trek  is a week long experience spanning six nights and seven days. The trek will go up to a height of 4,100 metres. It will certainly be an enjoyable experience for those fond of trekking and communing with nature.

Destinations Covered : Manali, Leh, Jispa, Pangong lake, Nubra Valley

 

What’s Included :

  • Accommodation (Camping & Hotel Stay)
  • Meals while on trek(Veg)
  • Qualified and experienced Guide and support staff.
  • Transport by Sumo/Qualis from Srinagar

What’s Not Included :

  • Meals during transit
  • Mineral Water or soft drinks
  • Cost Escalation due to natural reason
  • Unscheduled stay due to landslide.

Here’s a short itinerary of Tarsar Marsar Trek:

Day 1: Srinagar to Aru Valley.
Day 2: Aru Valley to Lidderwat.
Day 3: Lidderwat Valley to Seikiwais.
Day 4: Seikiwais to Tarsar Lake.
Day 5: Tarsar Lake to Marsar Lake.
Day 6: Tarsar to Sonamous.
Day 7: Sonamous to Sumbal Village.

Detailed Tarsar Marsar Trek itinerary

Day 1: Srinagar to Aru Valley

Arrive early at the Srinagar station. We will use the vehicles to embark on the first part of our journey. We then begin our three – hour drive from Srinagar to Aru Valley. Aru Valley is the first camp in our trek. On reaching there, we will set camp for the night.

Tarsar marsar trek

Day 2: Aru Valley to Lidderwat

We will proceed from the Aru Valley on foot along a trail that follows alongside the River Lidder and opens into the lush green meadows of the Lidderwat Valley. It is an excellent campsite for overnight camping. Here we shall spend six to seven hours soaking in the greenery. Since we have so much time at our disposal, we can even set up a campfire in the later hours of the evening.

Tarsar marsar trek

Day 3: Lidderwat Valley to Seikiwais

Today’s climb is a steep one involving a lot of ascending. We first head to Hamwais, where we will cross the river. While crossing, we will battle another steep ascent to reach Seikiwais – a beautiful meadow base-camp. The track has numerous clear streams providing drinking water. The Seikiwais is one of the best campsites of the entire trek. Here we will have a relaxed night after the long, stressful climb.

Tarsar marsar trek

Day 4: Seikiwais to Tarsar Lake

Once again, we ascend to reach the Tarsar Lake. The view along the way is beautiful, full of numerous wild flowers. We will stop here for three to four hours to relax in the shade of the surrounding Alpine tress and breathe in some of those heady fragrances.

Day 5: Tarsar Lake to Marsar Lake

A steep walk alongside the Tarsar Lake will lead you to the Marsar Lake. Here we will enjoy watching the nature and listening to the melodious chirping of birds. After taking a dip in the fresh water, we will head back to the Tarsar Campsite. Camping alongside this lake is a beautiful experience..

Tarsar marsar trek

Day 6: Tarsar Lake to Sonamous

Today we trek along a steep goat track to reach the Zazmarg Valley. This valley is surrounded by mountains and scenic beauty. On reaching the top of the Sonamous, you can feast your eyes on a breathtaking view. Then, a steep descent of about an hour will take you to the Sonamous Namdas village, which will be our last camp on Tarsar Marsar trek.

Day 7: Sonamous to Sumbal Village

On our last day of the trip, we will head out from Sonamous and move toward Sumbal, where a steep six-hour descent will bring us into the midst of the mesmerizing Sumbal village. This is where Tasrsar Marsar trekends and after spending a few hours here, we head back to Srinagar.

 

Fitness Required for Tarsar Marsar Trek
At high altitude as the air gets thinner oxygen becomes less abundant.The percentage saturation of hemoglobin with oxygen determines the content of oxygen in our blood. After the human body reaches around 2,100 m (7,000 feet) above sea level, the level of oxygen in our hemoglobin begins to plummet. However, the human body has both short-term and long-term adaptations to altitude that allow it to partially compensate for the lack of oxygen.

The Tarsar Marsar Trek is an easy trek suitable for first time trekker with basic fitness

Trekking Experience: Ideal trek for a beginner.

Fitness Required: The Tarsar Marsar Trek falls in the category of easy treks. The trail is fairly laid out path and has very few steep ascends or descends. Water is available through out the trail. But still if you are thinking of your first big Himalayan trekking experience its better to be prepared. Here is the training schedule to prepare for the trek.

Our treks are generally planned in a way that on an average you have to cover around 9 Kms in 6 hours although there may be slight variation depending on the terrain. This works out to roughly 1.5km per hour which is equivalent to walking in the plains at 6km per hour.

You can train yourself to run 3 kms in 30 minutes as per the schedule given below. Remember always start your training program with stretching and warm up exercises.

Follow this training schedule for trekking fitness required.
Week 1: Start with 10 minute of brisk walk and then jog for 10 minutes and finally 10minutes of easy walk.
Week 2: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk
Week 3: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk
Week 4: 5 minutes of brisk walk and jog for 25 min and cool down your body

Things to carry for Tarsar Marsar Trek

Poncho, Rain Coat or Umbrella any one is must
Backpack (Min 55 Ltrs)
Floaters or Sandals
Trekking Shoes
2 Pairs of Quick Dry Tees and Track Pants
3 Pair of Socks
Full Sleeve Sweater or Fleece Jacket
One Heavy Jacket
Sun Cap
One Scarf
Light towel
Lip Balm
Cold Cream & Sun Screen (SPF 40+)
Water Bottle 1 Lt
Headlamp or torch with fresh pair of batteries
Personal Toilet Kit and toilet paper
Personal Medicine Kit
Dark Sunglasses
Gloves
Trekking Pole
CAMERA with huge memory card and fully charged with extra batteries !

What is the Tarsar Marsar Trek?
Tarsar Marsar Trek is a easy  high altitude trek done primarily during the pre-monsoon and post monsoon. The trek is situated in the Pahalgam district of Jammu and Kashmir.

When is the best time to go to for the Tarsar Marsar Trek?
The best time for Tarsar Marsar Trek is during the months of,June,July,August, September and October.

 What is Tarsar Marsar Trek Difficulty ?
Tarsar Marsar Trek is considered by comparison a easy  high altitude trek. But you need to have good physical fitness to complete this trek. Doing cardio vascular exercises is very helpful for preparing for this trek. Please check the preparation section to get a better understanding of this.

What are the Tarsar Marsar Trek Temperature ?
During the Brighu Lake Trek temperatures vary between 0-20 degree celcius.There will be considerable variation between night and day and in the direct sun and shade, so it is important to plan accordingly.

 How much we have to trek each day?
Normally our trek are designed in such a way that we reach our camp by lunch time and on an average trekking distance is roughly 6-9 Kms each day and it takes around 6-7 hours by an average trekker to cover that distance.

What medicines should I carry during the trek.
Below is a list of basic medicines you should carry for a high altitude trek.

Crepe bandage – 3 to 5 meters
Band aid – 10 stripsGauze cloth – 1 small role
Leukoplast – 1 small roll
Cotton – 1 small roll
ORS – 5 packets
Betadine cream
Moov spray

Tablets:
Crocin – 5 tablets
Avomine – 4 tablets
Avil 25mg – 4 tablets
Diamox – 15 tablets
Combiflam – 5 tablets
Disprin – 10 tablets
Norflox – 10 tablets
Digene – 10 tablets
Diamox – 10 tablets

Is Diamox advisable ?
Diamox help in acclimatization but we do not advise it. Please consult your Doctor before taking it.

Who will lead and who all will go along with us ?
All our treks are led by certified & Experienced Trek Leaders/Guides. We believe in sustainable adventure eco-tourism which in effect means that our teams are locally sourced. Other than a Trek lead we in our team will have local Guides, Cook, Helpers and Porters.

How big are the trekkinggroups ?
We make it a point not to have more than 15 people in a trekking group as we believe that the best way to enjoy adventure is in small sustainable groups.

What is the minimum number of Trekkers required for Fixed Departures ?
Our Fixed departures are guaranteed and a promise to our customer that even if there is a Single trekker we will proceed with the trek at a loss.

I am the only girl in a trek, is it safe ?
We generally have a ratio of Male:Female of about 2:1. Mountains on the whole are much safer than the plains. Lots of solo female trekkers join us and we make it a point that only female trekkers share the tent with other female trekkers.

What thing we need to Carryfor the trek?
You can refer to the section things to carryfor this information

Can I offload my backpack on a mule/porter. What are the charges for the same.
When you are in the mountains you should be self-sufficient and  you should carry your own backpack. The charges to offload a backpack of roughly 9 kg or less is about 250 per day.

 Which type of shoes should I buy ?
Good trekking shoes  are a must for Tarsar Marsar Trek. Read more at How to Buy Trekking Shoes

How many trekkers will be in one tent ?
We generally have 3-man tents  were we accommodate anywhere between 2-3 people.

What level of fitness is expected from the trekkers
Good physical fitness as well as mental fitness is required for the Tarsar Marsar Trek. This is a trek which can be done by a beginner who wants to familiarize him/herself with high altitude treks.To get into  optimum level of fitness you can go through our article How to prepare for a high altitude trek.

What is there in Food menu during a trek ?
We server wholesome and nutritious Breakfast, Lunch, Dinner and Evening Snacks. The food is vegetarian. Vegetarian food is preferable at high altitudes as it is easy to digest.

Is the water on the trek safe?
The advantage of trekking the Himalayas is that your trekking route is filled with fresh Himalayan streams. Your trek leader/guide will direct you to places where you can fill clean water from. We recommend this water but in case you are unsure you can carry water purifying tablets with you.

 What type of vehicles are used for transportation ?
We use Sumo/Xylo/Tempo for transportation.

What do you do if we encounter a medical emergency during the trek?
Our team at Renok is trained in handling high altitude emergencies. Apart from being trained mountaineers they bring a wealth of experience with dealing with high altitude illnesses. We carry First aid kitsand oxygen cylinders with us and in case of other medical emergencies we rescue the trekker till the road head. If any additional cost of evacuation is incurred it is borne by the trekker.Also before the trek it’s your responsibility to get a medical fitness checkup by a doctor which certifies you are fit enough for this trek.

Can we change the itinerary?
Renok Adventures LLP reserves the right to change the itinerary depending upon the weather conditions and other factors. If extra cost is incurred due to rescheduling the trekker is informed beforehand and extra cost if any is borne by the trekker. Please note that we operate treks in some of the most remote regions and harshest conditions where unforeseen events may force us to change the itinerary. In such cases, we or your trek leader will suggest the best alternative similar to your original itinerary.

Can you customize a Tarsar Marsar Trek?
Yes Tarsar Marsar Trek can be customised, if you would like to travel independently, you are invited to choose any of the trips at your convenient time for any number of people. The Cost for privatecustomized  trip is fixed on the basis of group size, trek area, duration and trek style.

What if trek is cancelled at the last moment due to ‘force majeure’?
All the arrangements for the tour are pre-planned and prepaid.
We will offer you alternate trek options of similar value depending upon the weather conditions if a trek is cancelled due to ‘force majeure’. In case of non-completion of the tour due to any reason whatsoever there will not be any refund for any unutilized services.

What is your Cancellation Policy
Up to 24 Days :- 95% of Trek/Tour cost will be refunded.
Between 14-24 Day :- 70% of Trek/Tour cost will be refunded.
Between 14-08 Days :- 50% of Trek/Tour cost will be refunded.
Less than 7 Days :- No refund

What is your Rescheduling  Policy ?
We will reschedule your trek without any extra charge if this is conveyed to us in writing ateast 1 month before the trek starting date.
Between 07-24 Days before start of the trek :- 30% of Trek/Tour cost  will be charged for rescheduling.
Less than 7 days:- 100% of Trek/Tour cost  will be charged for rescheduling.

Srinagar
Srinagar is the base location for the Tarsar Marsar Trek.Srinagar is well connected by road from Delhi via Jammu. It is also well connected to Delhi via flight.From Srinagar we will pick you up at 2pm for a drive to Pahalgam.

 Reaching Srinagar by Road (Bus)
Srinagar is well connected via road from Jammu. You can catch a train to Jammu and from Jammu either get a bus or shared cab to Srinagar.

Tarsar Marsar Trek

Reaching Srinagar by Air
The are multiple Closest airport to Manali is Kullu Airport which is well connected via flights from Delhi. The distance between Kullu and Manali is around 1 hour. To check flights available check makemytrip.com/yatra.com/easmytrip etc.

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AVAILABLE DATES

  • 07 Oct to 19 Oct 2017 (Open)

  • 17 Oct to 24 Oct 2017 (Open)

  • 07 Oct to 19 Oct 2017 (Open)

  • 17 Oct to 24 Oct 2017 (Open)

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SHORT ITINERARY

Day 1: Srinagar to Aru Valley.
Day 2: Aru Valley to Lidderwat.
Day 3: Lidderwat Valley to Seikiwais.
Day 4: Seikiwais to Tarsar Lake.
Day 5: Tarsar Lake to Marsar Lake.
Day 6: Tarsar to Sonamous.
Day 7: Sonamous to Sumbal Village.

Facilities

Accommodation
Meals
Permits
First Aid
Guide & Support
Experienced Leader

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Tour Name Price Per Adult Available Seats Departure Date Duration
Tarsar Marsar Trek Rs. 12500 Rs. 12500 10 01st of every month 7 days

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2 Reviews
  • Jai Govind Meena
    April 1, 2017

    Best of Trekking in Kashmir is Tarsar Marsar trek

  • Amir Khan
    March 6, 2017

    Best Trek