How to Dress in Layers for Upcoming Treks

Posted By : jai/ 165 3

By Team Renok

Layering is the tried and tested method used by Mountaineers for a long time. The beauty of this simple concept is that it allows you to make quick adjustments based on your activity level and changes in the weather.

We can divide our clothing into broadly three layers for your upcoming treks.

1. Base Layer – near the skin, manages moisture

2. Insulation Layer – protects you from the cold on upcoming treks.

3 Shell or Outer Layer – protects you from Wind or Rain.

Base Layer:

This Layer is next to your skin and helps in regulate your body temperature by moving perspiration away from your body. Keeping dry is important for maintaining a cool body temperature in the summer and avoiding hypothermia in the winter. If you have ever used a cotton T under your rain cover while hiking or trekking, you will get wet not from outside but from inside.

Base Layer
Base Layer

Cotton is not a good material for this clothing layer instead synthetic fabrics like MTS, Capilene, PowerDry and CoolMax polyester or Silk are better alternatives for upcoming treks.

 Insulation Layer – protects from cold

The insulating layer helps you retain heat by trapping air close to your body. Fleece vests, jackets and tights are classic examples of insulation ideal for outdoor activities and for more extreme conditions feather jackets are most appropriate. Down has a very good warmth:weight ratio, and can be packed down (squeezed) to take very little room but are very costly.

They not only trap air but are also made with moisture transferring fibers to help keep you dry.

Shell or Outer Layer – protects from Wind or Rain

The outermost clothes are called the shell layer, they block wind or water and have good mechanical strength. Ideally the shell layer clothes are breathable i.e they lets moisture through to the outside while not letting wind and water pass through from the outside to the inside. This layer is a must is your upcoming treks are in the monsoon like the Valley Of Flowers Trek.

Gore Tex

Gore Tex is extensively used for outer layer and it is Waterproof and breathable made of the very strong fabrics. It is founded by W. L. Gore & Associates and they are best known for their this product which is used in various world leading brands.

Things you need to know(or need) before your first Himalayan Trek

Posted By : jai/ 98 0

Your first Himalayan Trek is one of the most exciting adventures you can take. There is so much to  discover. Probably the biggest mysteries you unlock will come from within yourself. Indeed, many who embark on Roopkund, Dodital or the Kuari Pass trek return with a completely different view of their place on this planet.From narrow paths traversing deep gorges, to ice bridges, to the altitude adjustments in your body, there are real mental and physical feats you will have to face.  When you return home after your first Himalayan trek, you will be a new person and want to celebrate and reflect.

 Things You Need To Know (or need ) Before Your First Himalayan Trek:

Good Trekking Shoes- An old proverb says, “Your feet carry you forward in life, take good care of them.” Get a pair of trekking shoes. If you need help read our blog finding the best trekking shoes.

A Light Backpack- Every gram of weight you carry will feel like ten times more than you think after 2-3 days of trekking in the Indian Himalayas. It’s not just the climb, it’s also the lessening of oxygen as you get higher each day. So, start with a backpack that does not weigh much itself, and then pack as light as you can. We can take a look at this nice info graphic to guide you getting the correct backpack

Multi-Function Clothing- Wear your pants, shirts and socks as many days in a row as you can. Nobody really cares what you look like. Showers are or non-existent, but there are streams and small water bodies on most Himalayan treks, so use them and just keep your body as clean as possible. This will keep your clothes a little fresher. Avoid jeans or denim jackets. They are heavy, dry slowly, and not very flexible. Take neoprene or nylon clothes and be sure to have a fleece and some warm layers for underneath. Himalayan passes are freezing. You can go from extremely hot to extremely cold in the same day.Try to wear clothes in layers. To know how you can read our blog dressing in layers.

A Few Electric/Electronics-You need a flashlight (small), a camera, spare batteries, and that’s about it. Electricity is sparse on the rooftop of the world. Some villages do not have any electricity at all, and the ones that do are subjected to load shedding.Make you have charged back-up batteries for everything.

Never Trek Alone. As great as it seems to be out there experiencing nature in a meditative,quiet way too many people have gone missing in the last few years.If you don’t have a trekking partner go with a trekking company or reliable guide.

Get some cultural information before you leave. The various people of the Himalayas represent beautiful ancient cultures. Read up a bit on them so that your experience is more enriching.