WHY THIS TREK?
The Prashar Lake Trek is one of the most delightful and famous weekend treks near Mandi region of Himachal Pradesh. Prashar Lake Trek is easy trek with a scope for varying the duration to suit ones time with adding nearby exploration.
The Prashar Lake Trek is one of the most delightful and famous weekend treks near Panarsa region of Himachal Pradesh. Prashar Lake Trek is easy trek with a scope for varying the duration to suit ones time with adding nearby exploration.
Destinations Covered during Parashar Lake : Panarsa, Jawalapur village.
What’s Included :
- All veg meals from day 1st Lunch to day 2nd lunch.
- Tented accommodation on triple sharing basis.
- All necessary fees and permits.
- Transfer from Panarsa – Panarsa.
- Clock Room in Panarsa to leave extra luggage
- Snow Gaiter if required.
- Certified guide and support staff.
- Basic first aid medical kits.
What’s Not Included :-
- Any expenses of personal nature.
- Insurance of any kind.
- Any fees and permits for Non-Indian residence.
- Porter/mule charges to carry your personal bag.
- Unscheduled stay due to landslide.
- Anything not mentioned explicitly in the above program.
- Cost Escalation due to “Force Majeure” and evacuation charges.
Here’s a short itinerary of Prashar Lake Trek:
Day 01: Panarsa – Jwalapur -Parashar Lake (2700m) (1 hr drive and 8 kms trek)
Day 02: Prashar Lake – Jwalapur – Panarsa
Detailed trek itinerary
Day 01: Panarsa – Jwalapur -Parashar Lake (2700m) (1 hr drive and 8 kms trek)
We will meet at Panarsa and then we will drive from Panarsa to Jwalapur the starting point for Prashar Lake Trek. You will Ascend and descend through the easy trekking trail to Prashar Lake but the views are captivating. Trek for about 4 to 5 hours to reach Prashar Lake which has a 13th century Pagoda Temple just beside the lake.
Day 02: Prashar Lake – Jwalapur – Panarsa
Start the day with sumptuous breakfast and trek back to Jwalapur Village second day trek is a gradual descend. Once you reach Jwalapur after the Parashar Lake trek drive back to Jwalapur. The Parashar Lake trek can be done all year round and if you want to do snow trek then you can do it in December, January and February.
Fitness Required for Prashar Lake Trek
At high altitude as the air gets thinner oxygen becomes less abundant.The percentage saturation of hemoglobin with oxygen determines the content of oxygen in our blood. After the human body reaches around 2,100 m (7,000 feet) above sea level, the level of oxygen in our hemoglobin begins to plummet. However, the human body has both short-term and long-term adaptations to altitude that allow it to partially compensate for the lack of oxygen.
The Prashar Lake Trek is an easy trek suitable for first time trekker with basic fitness.
Trekking Experience: Ideal trek for a beginners.
Fitness Required: The Prashar Lake Trek falls in the category of easy treks. The trail is fairly laid out path and has very few steep ascends or descends. Water is available through out the trail. But still if you are thinking of your first big Himalayan trekking experience its better to be prepared. Here is the training schedule to prepare for the trek.
Our treks are generally planned in a way that on an average you have to cover around 9 Kms in 6 hours although there may be slight variation depending on the terrain. This works out to roughly 1.5km per hour which is equivalent to walking in the plains at 6km per hour.
You can train yourself to run 3 kms in 30 minutes as per the schedule given below. Remember always start your training program with stretching and warm up exercises.
Follow this training schedule for trekking fitness required.
Week 1: Start with 10 minute of brisk walk and then jog for 10 minutes and finally 10minutes of easy walk.
Week 2: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk
Week 3: 5 minutes of brisk walk 15 minutes of jog 5 minutes of easy walk
Week 4: 5 minutes of brisk walk and jog for 25 min and cool down your body
Things to carry for Prashar Lake Trek
Poncho, Rain Coat or Umbrella any one is must
Backpack (Min 25 Ltrs)
Floaters or Sandals
1 Pairs of Quick Dry Tees and Track Pants
2 Pair of Socks
Full Sleeve Sweater or Fleece Jacket
One Heavy Jacket
Cold Cream & Sun Screen (SPF 25+)
Water Bottle 1 Lt
Headlamp or torch with fresh pair of batteries
Personal Toilet Kit and toilet paper
Personal Medicine Kit
CAMERA with huge memory card and fully charged with extra batteries !
What is the Prashar Lake Trek?
Prashar Lake Trek is a easy high altitude trek done throughout the year. The trek is situated in the Kullu Valley.
When is the best time to go to for the Prashar Lake Trek?
The best time for Prashar Lake Trek is all year round.
How difficult is the Prashar Lake Trek?
Prashar Lake Trek is considered by comparison a easy high altitude trek. But you need to have good physical fitness to complete this trek. Doing cardio vascular exercises is very helpful for preparing for this trek. Please check the preparation section to get a better understanding of this.
What are the temperatures during the Prashar Lake Trek?
During the Prashar Lake Trek temperatures vary between 0-20 degree celcius.There will be considerable variation between night and day and in the direct sun and shade, so it is important to plan accordingly.
How much we have to trek each day?
Normally our trek are designed in such a way that we reach our camp by lunch time and on an average trekking distance is roughly 6-9 Kms each day and it takes around 6-7 hours by an average trekker to cover that distance.
What medicines should I carry during the trek.
Below is a list of basic medicines you should carry for a high altitude trek.
Crepe bandage – 3 to 5 meters
Band aid – 10 strips
Gauze cloth – 1 small role
Leukoplast – 1 small roll
Cotton – 1 small roll
ORS – 5 packets
Crocin – 5 tablets
Avomine – 4 tablets
Avil 25mg – 4 tablets
Diamox – 15 tablets
Combiflam – 5 tablets
Disprin – 10 tablets
Norflox – 10 tablets
Digene – 10 tablets
Diamox – 10 tablets
Is Diamox advisable?
Diamox help in acclimatization but we do not advise it. Please consult your Doctor before taking it.
Who will lead and who all will go along with us?
All our treks are led by certified & Experienced Trek Leaders/Guides. We believe in sustainable adventure eco-tourism which in effect means that our teams are locally sourced. Other than a Trek lead we in our team will have local Guides, Cook, Helpers and Porters.
How big are the trekking groups?
We make it a point not to have more than 15 people in a trekking group as we believe that the best way to enjoy adventure is in small sustainable groups.
What is the minimum number of Trekkers required for Fixed Departures?
Our Fixed departures are guaranteed and a promise to our customer that even if there is a Single trekker we will proceed with the trek at a loss.
I am the only girl in a trek, is it safe?
We generally have a ratio of Male:Female of about 2:1. Mountains on the whole are much safer than the plains. Lots of solo female trekkers join us and we make it a point that only female trekkers share the tent with other female trekkers.
What thing we need to Carry for the Prashar Lake trek?
You can refer to the section things to carryfor this information
Can I offload my backpack on a mule/porter. What are the charges for the same.
When you are in the mountains you should be self-sufficient and you should carry your own backpack. The charges to offload a backpack of roughly 9 kg or less is about 300 per day.
Which type of shoes should I buy for Prashar Lake Trek?
Good trekking shoes are a must for the Prashar Lake Trek. Read more at “How to Buy Trekking Shoes”
How many trekkers will be in one tent?
We generally have 3-man tents were we accommodate anywhere between 2-3 people.
What level of fitness is expected from the trekkers?
Good physical fitness as well as mental fitness is required for the Prashar Lake Trek. This is a trek which can be done by a beginner who wants to familiarize him/herself with high altitude treks.To get into optimum level of fitness you can go through our article How to prepare for a high altitude trek.
What is there in Food menu during a trek?
We server wholesome and nutritious Breakfast, Lunch, Dinner and Evening Snacks. The food is vegetarian. Vegetarian food is preferable at high altitudes as it is easy to digest.
Is the water on the trek safe?
The advantage of trekking the Himalayas is that your trekking route is filled with fresh Himalayan streams. Your trek leader/guide will direct you to places where you can fill clean water from. We recommend this water but in case you are unsure you can carry water purifying tablets with you.
What type of vehicles are used for transportation?
We use Sumo/Xylo/Tempo for transportation.
What do you do if we encounter a medical emergency during the trek?
Our team at Renok is trained in handling high altitude emergencies. Apart from being trained mountaineers they bring a wealth of experience with dealing with high altitude illnesses. We carry First aid kitsand oxygen cylinders with us and in case of other medical emergencies we rescue the trekker till the road head. If any additional cost of evacuation is incurred it is borne by the trekker.Also before the trek it’s your responsibility to get a medical fitness checkup by a doctor which certifies you are fit enough for this trek.
Can we change the itinerary?
Renok Adventures LLP reserves the right to change the itinerary depending upon the weather conditions and other factors. If extra cost is incurred due to rescheduling the trekker is informed beforehand and extra cost if any is borne by the trekker. Please note that we operate treks in some of the most remote regions and harshest conditions where unforeseen events may force us to change the itinerary. In such cases, we or your trek leader will suggest the best alternative similar to your original itinerary.
Can you customize the Prashar Lake Trek?
Yes Prashar Lake Trek can be customised, if you would like to travel independently, you are invited to choose any of the trips at your convenient time for any number of people. The Cost for private customized trip is fixed on the basis of group size, trek area, duration and trek style.
What if trek is cancelled at the last moment due to ‘force majeure’?
All the arrangements for the tour are pre-planned and prepaid.
We will offer you alternate trek options of similar value depending upon the weather conditions if a trek is cancelled due to ‘force majeure’. In case of non-completion of the tour due to any reason whatsoever there will not be any refund for any unutilized services.
What is your Cancellation Policy
Up to 24 Days :- 95% of Trek/Tour cost will be refunded.
Between 14-24 Day :- 70% of Trek/Tour cost will be refunded.
Between 14-08 Days :- 50% of Trek/Tour cost will be refunded.
Less than 7 Days :- No refund
What is your Rescheduling Policy?
We will reschedule your trek without any extra charge if this is conveyed to us in writing atleast 1 month before the trek starting date.
Between 07-24 Days before start of the trek :- 30% of Trek/Tour cost will be charged for rescheduling.
Less than 7 days:- 100% of Trek/Tour cost will be charged for rescheduling.
Mandi is the base location for our Prashar Lake Trek. Our meeting point in Mandi is the Government bus stand. We will pick you up at 7 AM in the morning and start the drive to the basecamp.
Reaching Mandi by Road (Bus)
Mandi is well connected with comfortable Volvo buses run by government and private operators. You can catch luxury and normal buses to Mandi which are available from ISBT Kashmiri Gate in delhi. The journey takes around 10-12 hours.
Reaching Mandi by Air
Closest airport to Mandi is Kullu Airport which is well connected via flights from Delhi. The distance between Kullu and Mandi is around 2 hour. To check flights available check makemytrip.com/yatra.com/easmytrip etc.